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Tuesday, August 26, 2008

I finished. but not very well..

I did the triathalon two saturdays ago. Wow it was harder than I thought it would be. The swim was a nightmare, bike was fun and energizing, the run (well walk really) was hard. However, my goal was to finish in under two hours and not be dead last. For the record I only trained a handful of times. I felt really awesome to just say that I had done it. I am doing another on October 18 in St George with Andrea and anyone else who wants to. It is a perfect starter. There are three divisions. sprint 400 meters swim (in a pool that is going to be infinitely easier)
bike 12 miles
run 5k
Or you can do the beginners tri which is half of all those distances. Or a kids division which is 50m across the pool and back and 1.5 mile bike and .5 mile run. Matt and staley are representing in those races.
I found this training schedule online We have exactly 8 weeks left so come on. Game on
My goal is to cut ten minutes off my time.

google triathalon training schedule 8 weeks

Week

Mon

Tue

Wed

Thu

Fri

Sat

Sun

1

Strength

Run
30 min

Bike 45
Strength
Swim 20
Run 25

Rest

Run
30 min
Swim 30
Run 30

2

Strength
Bike 30
Run 15
Swim 15
Run 30

Run 30
Strength

Rest

Run
35 min
Swim 30
Bike 30

3

Strength
Run
35 min
Bike 50
Strength
Swim 30
Run 20

Rest

Run
40 min
Swim 30
Run 45

4

Strength
Bike 40
Run 10
Swim 30
Run 15
Run 30
Strength

Rest

Run
45 min
All 3
90 min

5

Strength
Run
40 min
Bike 30
Strength
Swim 30
Run 25

Rest

Run
50 min
Swim 30
Run 45

6

Strength
Bike 40
Run 15
Swim 15
Run 40
Run 40
Strength

Rest

Run
55 min
Swim 30
Bike 60

7

Strength
Run
45 min
Bike 40
Strength
Swim 30
Run 30

Rest

Run
60 min
Swim 30
Run 60

8

Strength
Bike 30
Run 30
Swim 30
Run 30
Run 30

Rest

Rest
Triathlon

Friday, August 1, 2008

I must have some crazy rich friends!!!

I am shocked!! I am getting so much grief about the tooth incident. I can't believe it. Did you people hear me I said 700 dollars. So I decided to list all the things I would love to buy instead of a perfectly good crown once you dust off a little poop.
1. mountain bike
2. maid for a year
3. loads of new clothes.
4. new couch
5. trip with my honey
6.gorgeous greg olsen for my house.
7. crazy big water slide for my kids